EPHYT
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EPHYT
Neck and Upper Back Exercises
Active Range Shoulder Forward Rolling and Backwards Rolling
Alternating Single-Arm Row with Dumbbells from Push-Up Position
Bench Press with Band Tensioned Across Hands in Standing
Bent Over Rows with Barbell
Bent-Over Reverse Fly with Dumbbells
Chin Tucks Against Pillow in Supine
Chin Tucks in Four-Point Prone
Chin Tucks with Theraband and Rotation
Chin Tucks with Theraband in Sitting
Corner Pushup Stretch
Isometric Tucks Against Resistance in Prone
Latissimus Dorsi Foam Roller
Levator Scapulae Stretch
Low Row
Neck Circles (Active Neck Rotation)
Neck Lateral Flexion with Theraband Resistance
PNF for Neck Rotation
PNF stretch for traps
Shoulder Shrugs with Weight
Single Arm Row with Weights
SNAG for Cervical Spine Rotation
Sternocleidomastoid (SCM) Stretch
Sub occipital stretch
Swiss Ball 4-Point Prone Rows
Theraband Pull-Aparts
Upper Trapezius (Traps) Stretch
Y, T, V in Prone with Weights
Y, T, V in Prone Without Weights
Shoulder & Pecs
Periscapular Trigger Point Release (Holding)
Posterior Deltoid Trigger Point Release
EPHYT
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